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--- recipes [2020/11/07 01:46] – created raju
+++ recipes [2023/09/12 02:28] (current) – [healthy recipe 4] raju
@@ Line 4: / Line 4: @@
   * sugar - 1 cup
+==== కొత్తిమీర ఆవకాయ ====
+  * చింతపండు గుజ్జు - 4 spoons
+  * మెంతులు - $ \frac{1}{2}$ spoon, ఆవాలు - 1 spoon
+  * కారం - 4 spoons
+  * salt - as needed
+==== healthy recipe 1 ====
+  * Bread, boiled potato, boiled beetroot, bread, tomatoes, cucumber, onions, bread
+    * honey mustard and ranch dressing
+{{:beetroot_veg_sandwich_01.jpeg?200}}
+{{:beetroot_veg_sandwich_02.jpeg?200}}
+==== healthy recipe 2 ====
+  * Chana + gongura curry
+==== healthy recipe 3 ====
+  * kakarakaya - good for preventing diabetes
+    * kakarakaya fry
+    * kakarakaya karam
+==== healthy recipe 4 ====
+  * sweet potatoes
+    * People in Okinawa eat a lot of sweet potatoes
+==== healthy recipe 5 ====
+  * rajma chawal
+    * high in fiber