Table of Contents
ఎర్ర నూక హల్వా
- నూక - 1 cup
- water or milk - $2\frac{1}{2}$
- sugar - 1 cup
కొత్తిమీర ఆవకాయ
- చింతపండు గుజ్జు - 4 spoons
- మెంతులు - $ \frac{1}{2}$ spoon, ఆవాలు - 1 spoon
- కారం - 4 spoons
- salt - as needed
healthy recipe 1
- Bread, boiled potato, boiled beetroot, bread, tomatoes, cucumber, onions, bread
- honey mustard and ranch dressing
healthy recipe 2
- Chana + gongura curry
healthy recipe 3
- kakarakaya - good for preventing diabetes
- kakarakaya fry
- kakarakaya karam
healthy recipe 4
- sweet potatoes
- People in Okinawa eat a lot of sweet potatoes
healthy recipe 5
- rajma chawal
- high in fiber