recipes
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recipes [2020/11/07 01:48] – raju | recipes [2023/09/12 02:28] (current) – [healthy recipe 4] raju | ||
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==== కొత్తిమీర ఆవకాయ ==== | ==== కొత్తిమీర ఆవకాయ ==== | ||
* చింతపండు గుజ్జు - 4 spoons | * చింతపండు గుజ్జు - 4 spoons | ||
- | * మెంతులు - $\frac{1}{2}$ spoon, ఆవాలు - 1 spoon | + | * మెంతులు - $ \frac{1}{2}$ spoon, ఆవాలు - 1 spoon |
* కారం - 4 spoons | * కారం - 4 spoons | ||
* salt - as needed | * salt - as needed | ||
+ | |||
+ | ==== healthy recipe 1 ==== | ||
+ | * Bread, boiled potato, boiled beetroot, bread, tomatoes, cucumber, onions, bread | ||
+ | * honey mustard and ranch dressing | ||
+ | {{: | ||
+ | {{: | ||
+ | |||
+ | ==== healthy recipe 2 ==== | ||
+ | * Chana + gongura curry | ||
+ | |||
+ | ==== healthy recipe 3 ==== | ||
+ | * kakarakaya - good for preventing diabetes | ||
+ | * kakarakaya fry | ||
+ | * kakarakaya karam | ||
+ | |||
+ | ==== healthy recipe 4 ==== | ||
+ | * sweet potatoes | ||
+ | * People in Okinawa eat a lot of sweet potatoes | ||
+ | |||
+ | ==== healthy recipe 5 ==== | ||
+ | * rajma chawal | ||
+ | * high in fiber | ||
+ |
recipes.1604713735.txt.gz · Last modified: 2020/11/07 01:48 by raju